This year, the topic of mental health has perhaps become the most important one due to the COVID-19 pandemic, and the effect it has had on the mental state of humans for the past 9-10 months. Our daily lives have changed considerably as a result of the COVID-19 pandemic, and it’s important to check-in regularly on our mental health. Read a book, enjoy nature, take a walk, listen to your favorite song, mediate, practice mindfulness, create something beautiful. Take time out for YOU.
The World Health Organization (WHO) has a comprehensive site with resources and a special virtual event for all to join: https://www.who.int/campaigns/world-mental-health-day/world-mental-health-day-2020 .
For local resources, support and treatment options, reach out 📲 845.589.0671.